I am aformer health educator with over 30 years of teaching experience and a Master's Degree in Education and Professional Development. It is my goal that kids, parents, professionals, and caregivers have the necessary tools to holistically balance their wellness and empower life long habits, based on personalized, purposeful, and intentional choices.
As a professional speaker, consultant, and trainer, I am honored to provide a variety high energy, health and wellness presentations including keynote addresses, breakout trainings, in-person workshops, college graduate level classes, and employee health promotion programs. With over 100 health and wellness topicsfor parents, professionals, and caregivers, my presentations seek to captivate and invigorate my audiences while helping them to learn tools to enhance their lives, their careers, and balance their wellness!
In addition, I have a virtual training for caregivers called "Refocus, Rejuvenate, Re-energize" that provides daily rituals to increase energy, enthusiasm, passion and joy!
Plan to Live the Rest of Your Life wit Purpose, More Passion and by Intention and Design
What if you could purposefully plan the rest ofYOUR LIFE? Learn how to be the pilot of your own life...its ride, destination and landing. This book will provide you with insights and tools to help you determine the best route for YOU!
Raising Pre-teens? Don't Freak...Tweak and EMPOWER Them for Life!
An interactive life lessons workbook for parents and pre-teens.
Written for anyone involved in raising a pre-teen and helping them navigate major life decisions related to alcohol, drugs, and sex. This book provides insights and activities to engage both parties to learn and grow together.
Elementary Students I Middle School Students I High School Students Parents I Educators I Administrators I College and Universities Professionals and Employees I Caregivers and Care Recipients
Simply purchase, download the PowerPoint, tweak or use as is, and help spread the message of balanced wellness for all!
NEW ONE-DAY RETREAT!!!!!
Your Flight…Your Life… Your Journey…
Your Vision
AUDIENCE:One-day retreat for any group of workplace TEAMS!
LENGTH:8:00 AM-4:00 PM
A day that may alter your life!
This relevant, practical, and stimulating one-day retreat has been developed for management/management teams/department teams/supervisors/etc. It has been specifically designed for personal introspection, refocusing, and planning the rest of one’s life. In doing so, participant’s will feel more confident, be more productive, perform their jobs more effectively and live more contently. The one-day personal retreat takes the participants on a journey considering their overall wellness, life balance, time management/life priorities, their attitude, life goals, happiness, and stress management. All of these, after careful consideration, will be blended in a life’s mission statement written by the participant. Living this mission statement daily will allow all who participate to intentionally LIVE their life mission while enjoying that journey. Each participant will receive a signed copy of the book that the retreat is based on as well!
